Prenatal yoga is one of the best exercise you can do for yourself and your growing baby. Sun Salutation pose will help to develop strength and stamina to carry the weight of the baby. There is a challenge to maintain a balance in the pregnancy due to fetus grows in your body Tree pose will help to maintain a balance. As a baby grows more strain is put on our specific muscles groups in our bodies. Goddess pose will help to releives strain back, neck and shoulder.
